Chicken Breakfast Burrito

Fred Duran2 weeks ago

The chicken breakfast burrito is a popular, versatile, and convenient meal, perfect for a quick and satisfying breakfast. It combines savory ingredients like seasoned chicken, vegetables, and creamy toppings in a warm tortilla, and can be easily customized with additions like eggs, cheese, or salsa. Easy to prepare and ideal for busy mornings, it's a delicious and practical choice any time of day.

Why This Dish is a Must-Try

The chicken breakfast burrito is a highly recommended dish for four main reasons: its exquisitely balanced and flavorful profile, its high protein content that promotes fullness and energy, its versatility to adapt to various diets (like vegetarian or gluten-free), and its high degree of customizability with ingredients and toppings. This combination makes it a satisfying, nutritious, and creatively adaptable meal.

How to Prepare the Chicken Breakfast Burrito

Preparing a chicken breakfast burrito involves a few essential steps that ensure a delicious outcome. The combination of protein, vegetables, and spices creates a hearty meal perfect for starting the day. Below are the detailed steps to follow:

Gather the Ingredients: You will need cooked chicken, scrambled eggs, diced bell peppers, onions, shredded cheese, and flour tortillas. Additionally, prepare seasonings such as salt, pepper, cumin, and garlic powder to enhance the flavors.
Cook the Chicken: If using raw chicken, season it with salt, pepper, and spices before cooking it in a skillet over medium heat. Cook until the chicken is no longer pink and reaches an internal temperature of 165°F. Once done, shred or chop the chicken into bite-sized pieces.
Prepare the Eggs: In a separate bowl, whisk eggs and season with salt and pepper. Pour the mixture into a greased non-stick skillet. Stir gently over low heat until the eggs are softly scrambled. Remove from heat once they are just cooked; avoid overcooking them.
Sauté Vegetables: In the same skillet, add diced bell peppers and onions. Sauté until they are tender and slightly caramelized, approximately 5-7 minutes. Add the chicken back into the skillet along with the scrambled eggs, mixing all the ingredients thoroughly.
Assemble the Burritos: Lay a flour tortilla flat; place a generous serving of the chicken and egg mixture at the center. Sprinkle cheese on top for added flavor. Fold in the sides of the tortilla and roll it tightly from the bottom to form a burrito.
Cook the Burrito: If desired, place the burrito seam-side down in a skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is golden brown and crispy.

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Chicken Breakfast Burrito

The ultimate fusion of American breakfast and Tex-Mex flavors in a portable, protein-packed Chicken Breakfast Burrito. A make-ahead morning masterpiece.

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Prep Time 15

Cook Time 25

Total Time 40

Course Chicken

Cuisine American

Servings 4

Calories 600 kcal

Ingredients

For the Filling:

2 tablespoons olive oil or avocado oil divided
1 large russet potato peeled and diced into 1/2-inch cubes
1/2 pound boneless skinless chicken breast, diced into 1/2-inch pieces
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and freshly ground black pepper to taste
6 large eggs
2 tablespoons milk or water
1/2 cup black beans rinsed and drained (canned is perfect)
1/2 cup pepper jack cheese shredded

For Assembly & Serving:

4 large 10-inch flour tortillas
1/2 cup pico de gallo or fresh salsa
1 ripe avocado sliced or mashed
1/4 cup sour cream or Mexican crema
Fresh cilantro chopped (for garnish)

Instructions

Cook the Potatoes: Heat 1 tablespoon of oil in your large skillet over medium heat. Add the diced potatoes, season with a pinch of salt and pepper, and cook for 12-15 minutes, stirring occasionally, until they are golden brown and tender. Once cooked, transfer them to a clean plate.
Season and Cook the Chicken: In the same skillet, add the remaining tablespoon of oil. Toss the diced chicken with the chili powder, cumin, garlic powder, salt, and pepper. Add the chicken to the skillet and cook for 5-7 minutes, until cooked through and no longer pink inside. Remove the chicken and set it aside with the potatoes.
Scramble the Eggs: In your medium bowl, whisk the eggs with the milk (or water) and a pinch of salt and pepper until frothy. Pour the eggs into the now-empty skillet (you can add a tiny bit more oil if needed). Cook over medium-low heat, gently pushing the eggs from the edges toward the center with your spatula until they are softly set. This creates fluffy, perfect curds.
Combine the Filling: Reduce the heat to low. To the skillet with the eggs, add back the cooked potatoes, chicken, black beans, and shredded pepper jack cheese. Gently fold everything together until the cheese is melted and the entire mixture is heated through. Taste and adjust seasoning if necessary.
Warm the Tortillas: This is a non-negotiable pro step! Warm your tortillas directly over a gas flame for a few seconds per side, or heat them in a dry skillet, or wrapped in a damp paper towel in the microwave for 20-30 seconds. A warm tortilla is pliable and won’t tear when you roll it.
Assemble the Burritos: Lay a warm tortilla flat on a work surface. Spoon a generous portion of the filling mixture just below the center of the tortilla. Top with a spoonful of pico de gallo, a few slices of avocado, and a dollop of sour cream.
The Roll Technique: Fold the sides of the tortilla inward over the filling. Then, firmly fold the bottom flap up and over the filling, tucking it in tightly. Continue rolling away from you until the burrito is completely sealed. For an extra secure hold, wrap it in a piece of parchment paper or aluminum foil.

Keyword high-protein chicken burrito, homemade breakfast wrap

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Pro Tips and Hacks for Perfect Burritos

Creating the perfect chicken breakfast burrito requires attention to detail, and a few strategic tips can elevate your cooking game significantly. Below are some essential hacks that can streamline your preparation process and enhance the flavor of your burritos.

Marinate the Chicken: For enhanced flavor, consider marinating the chicken overnight in a mixture of lime juice, garlic, and spices. This not only tenderizes the meat but also infuses it with a burst of flavor.
Use Fresh Ingredients: Opt for fresh vegetables such as diced tomatoes, onions, and bell peppers. Fresh ingredients not only improve taste but also add nutritional value to your burrito.
Warm Tortillas: To prevent tearing, warm your tortillas slightly before assembling. This can be done by placing them in a dry skillet for a few seconds on each side or wrapping them in foil and placing them in a preheated oven.
Layering Technique: When assembling your burrito, layer the ingredients strategically. Start with the chicken, followed by beans, cheese, and vegetables. This allows for even distribution of flavors and easier rolling.
Don't Overfill: It can be tempting to load up your burrito, but overfilling can lead to a messy situation. Aim for a moderate amount of filling to ensure easy folding and a clean finish.
Secure the Burrito: After rolling, use the tucking method to ensure everything stays inside. Fold the sides in first, then roll from the bottom to the top, securing all ingredients within.
Grill for Texture: For added crunch, consider grilling your assembled burrito in a skillet. This gives the tortilla a delightful crispy texture and helps to warm the filling evenly.

List of Tools for This Recipe

Creating the ultimate chicken breakfast burrito requires a variety of kitchen tools to ensure an efficient cooking process. Here is a comprehensive list of the essential equipment you will need:

Cutting Board: A sturdy cutting board is essential for chopping vegetables and preparing chicken safely.
Chef’s Knife: A sharp chef’s knife will assist in easily slicing ingredients, including vegetables and cooked chicken.
Mixing Bowl: A medium-sized mixing bowl is necessary for combining the ingredients, including spices and other fillings.
Skillet or Frying Pan: A non-stick skillet or frying pan is essential for cooking the chicken and sautéing veggies without sticking.
Spatula: A heat-resistant spatula is required for flipping the chicken and stirring ingredients in the skillet.
Measuring Cups: To ensure the precise amounts of spices and other additions, measuring cups will help maintain consistency.
Measuring Spoons: These are important for accurately measuring smaller quantities of seasonings.
Whisk or Fork: A whisk or fork can be used for beating eggs if incorporated into the burrito filling.
Tortilla Press (optional): If you wish to make your tortillas from scratch, a tortilla press can enhance the process.
Serving Plate: Finally, a serving plate will provide a beautiful presentation for your completed chicken breakfast burrito.

Tips for Success in Making Burritos

To create an exceptional chicken breakfast burrito, it is essential to pay attention to both the ingredients and preparation techniques. Here are several tips to ensure your burritos are flavorful and satisfying:

Use High-Quality Ingredients: Opt for fresh, organic chicken and locally sourced vegetables. This not only enhances the taste but also provides a healthier option for your burrito.
Marinate the Chicken: A simple marinade made from lime juice, garlic, and spices will infuse the chicken with flavor. Allow the chicken to marinate for at least 30 minutes before cooking for the best results.
Cook Chicken to Perfection: Grill, bake, or sauté the chicken until it reaches an internal temperature of 165°F. Cooking the chicken thoroughly ensures it remains juicy and tender, contributing to a delicious burrito.
Layer Ingredients Wisely: When assembling the burrito, evenly distribute the ingredients. Start with a layer of rice or beans, followed by chicken, then add vegetables and cheese. This layering technique helps prevent the burrito from becoming soggy.
Utilize Fresh Herbs: Adding fresh cilantro or parsley not only enhances the flavor profile but also adds a vibrant color to your burrito. Herbs can elevate even the simplest ingredients.
Choose the Right Tortilla: Flour tortillas are typically preferred for breakfast burritos due to their flexibility and soft texture. Consider warming them slightly before filling to make rolling easier.
Roll Tightly: When wrapping up the burrito, ensure that you roll it tightly from one end to the other. This will help to keep all the fillings secure and prevent any mess.
Experiment with Sauces: Consider adding a drizzle of hot sauce or a dollop of sour cream before serving. These additional condiments can elevate the taste and provide a balance to the savory flavors of the burrito.

Serving Advice and Pairing Options

Below are some recommended serving practices and pairing options that can elevate your dish:

Presentation: Serve the burrito on a warm plate to ensure that it retains its heat. You can wrap it in parchment paper for a rustic touch, which also aids in keeping it intact and easy to handle.
Sauces and Condiments: Offer a selection of sauces such as salsa, guacamole, or sour cream. These condiments not only complement the flavors of the chicken burrito but also allow each diner to customize their dish to their liking.
Garnishes: Consider adding a sprinkle of fresh herbs, such as cilantro or green onions, to brighten the dish and add visual appeal. Slices of avocado or lime wedges can also provide a refreshing contrast to the savory elements of the burrito.
Side Dishes: Pair the chicken breakfast burrito with side dishes like a simple green salad, fruit salad, or a serving of seasoned black beans for a well-rounded meal. Each of these sides can complement the dish's flavors while contributing additional nutrients.
Beverage Options: A range of beverages can harmonize with your meal. Consider serving fresh fruit juice, a smoothie, or even a cup of coffee. For a more festive touch, a light cocktail such as a mimosa could also be a delightful pairing.

By incorporating these serving suggestions and pairing choices, your chicken breakfast burrito will not only shine as the highlight of the meal but also provide a delightful dining experience that satisfies a variety of tastes.

Storage and Heating Instructions

Proper storage and reheating techniques are essential for maintaining the flavor and texture of your chicken breakfast burritos. Following these guidelines will ensure that your leftovers remain delicious and enjoyable :

Cooling: Before storing, allow the chicken breakfast burritos to cool to room temperature. This prevents condensation, which can lead to sogginess during storage.
Wrap Carefully: Wrap each burrito tightly in aluminum foil or parchment paper. This helps preserve moisture and flavor. You may also place them in an airtight container to further protect against drying out.
Refrigeration: Store wrapped burritos in the refrigerator if you plan to consume them within three to four days. For longer storage, consider freezing them.
Freezing: If freezing, burritos can be stored for up to three months. Ensure they are tightly wrapped to prevent freezer burn. Label containers with the date to track freshness.
Reheating: For optimal flavor and texture, reheat burritos in the oven or air fryer at 350°F (175°C) for about 15-20 minutes. If using a microwave, wrap them in a damp paper towel to maintain moisture, heating in intervals of 30 seconds until thoroughly warmed.
Check Temperature: Ensure the internal temperature reaches at least 165°F (74°C) to guarantee they are safe to eat. Use a food thermometer if necessary.

Health Benefits of Chicken Breakfast Burritos

High in Lean Protein: Chicken provides essential protein for muscle repair and growth, and helps keep you feeling full, reducing daily cravings.
Rich in Vitamins & Minerals: Often packed with vegetables like peppers, onions, and tomatoes, they provide crucial nutrients (Vitamins A, C, K, folate) that support the immune system and reduce inflammation.
Source of Whole Grains & Fiber: When made with a whole-grain wrap, they offer fiber that improves heart health, aids digestion, regulates blood sugar, and promotes a healthy gut.
Highly Customizable: They can be easily adapted to fit various dietary needs, such as:
- Using corn tortillas for a gluten-free option.
- Substituting chicken with beans or tofu for a vegetarian option.
Overall Balanced Meal: This combination of protein, vegetables, and whole grains makes it a nutrient-dense choice that supports a healthy lifestyle.