Tasty Canned Salmon Burger Recipe for a Quick Lunch
Looking for a quick and easy lunch that’s packed with protein? Try a canned salmon burger. It’s a fast recipe ready in under 30 minutes. Canned salmon is affordable and adds wild salmon to your meals. Mix it with fresh herbs and spices for a tasty, healthy burger.
This recipe takes 20 minutes to prepare and 10 minutes to cook. It makes 4 servings, each with 380 kcal, 37g of protein, and 9g of fat. It’s perfect for a quick lunch or dinner. You can also make it ahead and store leftovers for 3 to 4 days, or freeze for up to 3 months.
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Key Takeaways
- You can make a quick salmon burger in under 30 minutes using canned salmon recipes.
- Canned salmon is a convenient and affordable way to incorporate wild salmon into your diet.
- This high-protein salmon burger recipe yields 4 servings, each with 37g of protein.
- You can store leftovers for 3 to 4 days or freeze cooked or uncooked salmon patties for up to 3 months.
- The average time from pantry ingredients to table is less than 15 minutes, making it ideal for a quick dinner solution.
- This recipe is a great option for a quick lunch or dinner, with a total time of 20 minutes.
Why Canned Salmon Burgers Are Your Perfect Lunch Solution
Canned salmon recipes are perfect for a quick lunch. They are high in protein and offer many health benefits. Plus, they are affordable and easy to carry, great for those watching their budget.
A high-protein salmon burger can be made in under 30 minutes. It takes about 10 minutes to prepare and 20 minutes to cook. It’s perfect for busy people who want a healthy meal fast. Canned salmon also has lots of omega-3s, which are good for your heart.
Low-carb salmon burger is great for those on keto diets because it has only 4g of carbs per serving. You can even make it gluten-free by using almond flour. Canned salmon burgers are a healthy and convenient option for lunch.
Essential Ingredients for Your Salmon Burger
For salmon burger sauce ideas, think about using mayonnaise, mustard, and herbs. For easy seafood burgers, keep it simple with fresh ingredients.
Here are the essential ingredients you’ll need:
- 1 1/2 pounds of skinless, boneless salmon fillet
- Red onion and red bell pepper for added flavor
- Fresh dill and lemon zest for a burst of freshness
- Cayenne pepper for a touch of heat
With these ingredients, you can make a tasty and healthy salmon burger. It’s great for a quick lunch.
Tasty Canned Salmon Burger Recipe
Ingredients
- 2 cans salmon drained
- 1 egg
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp Old Bay seasoning
- 1 heaping cup panko breadcrumbs
- ½ lemon juiced
- 4 green onions sliced
- ½ tsp black pepper
- 2 tbsp olive oil for frying
- 4 whole wheat buns
- Lettuce tomato, and pickles (for serving)
For the Lemon-Caper Mayo:
- ½ cup mayonnaise
- 1 tbsp capers chopped
- ½ lemon juiced
- ½ tsp black peppe
Instructions
- Prepare the Mixture: In a large bowl, combine mayonnaise, egg, Dijon mustard, Old Bay seasoning, panko breadcrumbs, drained salmon, lemon juice, green onions, and black pepper. Mix well until evenly combined.
- Form Patties: Divide the mixture into four equal portions and shape them into burger patties.
- Cook the Patties: Heat a skillet over medium heat and add olive oil. Place the patties in the skillet and flatten them slightly. Cook for about 3-4 minutes per side until golden brown and crisp.
- Make the Mayo Sauce: In a small bowl, mix mayonnaise, capers, lemon juice, and black pepper. Stir well.
- Assemble the Burgers: Spread the lemon-caper mayo on both sides of the whole wheat buns. Place a cooked salmon patty on the bottom bun, then top with lettuce, tomato, and pickles. Cover with the top bun.
- Serve: Enjoy your homemade canned salmon burgers!
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Notes
Health Benefits of Canned Salmon Burgers
Rich in Omega-3s: Canned salmon is packed with heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function. High in Protein: Each burger provides a protein boost, essential for muscle repair, satiety, and overall body strength. Bone Health Support: Canned salmon often includes soft, edible bones that are a great source of calcium, promoting strong bones and teeth. Good for Heart Health: Old Bay seasoning and lemon add flavor without excessive sodium, keeping blood pressure in check. Boosts Metabolism: The combination of protein and healthy fats helps maintain steady energy levels and aids metabolism. Rich in Antioxidants: Green onions and lemon juice provide vitamin C and other antioxidants that support immune health. Low in Unhealthy Fats: Unlike fried fast-food burgers, this homemade version uses olive oil for cooking, a heart-healthy fat source. Supports Brain Function: Omega-3s, vitamin B12, and protein in salmon contribute to cognitive health and may help reduce brain fog.Savor the bold flavors of Cajun Shrimp Pasta! Juicy, spice-kissed shrimp tossed with creamy pasta and zesty Cajun seasoning for a rich, smoky, and satisfying dish. Perfect for a spicy kick!
Kitchen Tools and Equipment Needed
To make an easy seafood burger, like a gluten-free salmon burger, you need basic kitchen tools. A non-stick pan and a mixing bowl are key for the best canned salmon burger recipe. These tools are common in most kitchens, making it simple to start your salmon burger project.
For cooking your salmon burger, a non-stick pan is essential. It prevents the patty from sticking and ensures even cooking. You can also grill or use an air fryer. For a gluten-free version, pick a gluten-free binding agent to keep the patty together.
Basic Required Tools
- Mixing bowl
- Non-stick pan
- Measuring cups and spoons
- Cutting board
- Knife
Optional Equipment for Better Results
Optional tools like a food processor or blender can finely chop ingredients. They help make a smoother patty. Also, a thermometer ensures your salmon burger is cooked safely.
With the right kitchen tools, you can make a tasty and easy seafood burger, like a gluten-free salmon burger. The best canned salmon burger recipe is within reach. These tools let you try different ingredients and cooking methods to find your favorite salmon burger.
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Preparing Your Canned Salmon Burger Recipe
To make a tasty canned salmon recipes, first drain and clean the salmon. This step removes extra liquid and makes sure the salmon is fresh. You’ll need 24 ounces of canned salmon, which is 3-8oz cans without skin/bones or 2-14.75oz cans with skin/bones.
Then, mix the ingredients like red onion, red bell pepper, fresh dill, lemon zest, and juice, and cayenne pepper. This mix makes a flavorful and healthy quick salmon burger. Make sure to mix well so all ingredients are evenly distributed. You can also add about 1 Tbsp of soy sauce to boost the flavor.
Forming Perfect Patties
To make perfect patties, shape the mixture into patties that are no more than one inch thick. You should be able to make around 8 patties, depending on the size you like. For a no breadcrumbs salmon burger, handle the mixture gently to avoid breaking the patties. Use a gentle pressing motion to shape the patties into perfect rounds.
Some tips for forming patties include handling the mixture gently and using a gentle pressing motion. You can also use a non-stick surface or a lightly oiled surface to prevent the patties from sticking. With these tips, you’ll be able to create delicious canned salmon recipes that are perfect for a quick salmon burger meal.
Cooking Methods and Times
To make the perfect high-protein salmon burger, choose the right cooking method and time. You can pan-fry or bake the patties. Pan-frying takes 6 to 8 minutes, while baking at 400°F takes 12 to 15 minutes. You can also use an air fryer at 375°F for 6 to 8 minutes.
When cooking your low-carb salmon burger, ensure it reaches 160°F for safety. Try different salmon burger sauce ideas for extra flavor. Options include tartar sauce, sriracha mayo, or lemon-yogurt dip.
Here are some tips for cooking your salmon burgers:
- Cook the patties for 3 to 4 minutes per side for pan-frying
- Cook the patties in the oven at 400°F for 12 to 15 minutes
- Use an air fryer to cook the patties at 375°F for 6 to 8 minutes
- Reach an internal temperature of 160°F for food safety
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Best Salmon Burger Sauce Options
If you’re looking for a gluten-free salmon burger recipe, the right sauce is key. Here are some popular options:
Tartar sauce is a classic choice that goes well with salmon’s rich flavor. If you like a little spice, spicy sriracha mayo is a great option. Or, try an herb-infused Greek yogurt sauce for a light and refreshing touch.
These sauces can make your easy seafood burgers even more enjoyable. Whether you prefer something simple or something new, there’s a salmon burger sauce idea for you. Adding these sauces to your gluten-free salmon burger recipe makes it tasty and fits many diets.
Creative Topping Ideas
When it comes to canned salmon recipes, the possibilities are endless. For a quick salmon burger, you can get creative with your toppings. Add flavor and texture with avocado, bacon, and caramelized onions.
A high-protein salmon burger needs toppings that are just as nutritious. Add fresh herbs like parsley or dill for a burst of freshness. Crumbled feta cheese adds an extra protein boost.
Here are some more creative topping ideas for your quick salmon burger:
- Grilled pineapple for a sweet and savory combination
- Spicy mayo for an extra kick of heat
- Crunchy arugula for a peppery flavor
Remember, the key to a great high-protein salmon burger is balance. Experiment with different combinations to find your perfect match.
Making Your Burger Low-Carb and Gluten-Free
To make a low-carb salmon burger, use a gluten-free recipe. Add almond flour or coconut flour as a binder. This cuts down carbs and makes it gluten-free. A good low-carb salmon burger has less than 10 grams of carbs per serving.
Choosing the right binder is key for a gluten-free burger. Eggs, almond meal, or coconut flour work well. For the best canned salmon burger, pick wild-caught salmon without preservatives. Add fresh parsley and lemon juice for extra flavor.
- Use a gluten-free binding agent like almond flour or coconut flour
- Choose wild-caught salmon with no added preservatives or fillers
- Add some fresh parsley and lemon juice for flavor
Follow these tips for a tasty, healthy low-carb salmon burger. It’s perfect for a quick meal. A well-made burger is great for a healthy diet, thanks to the right recipe.
Storage and Meal Prep Tips
Storing and meal prepping your easy seafood burgers, like a gluten-free salmon burger, is key. You can keep prepared salmon burgers in the fridge for up to 24 hours. This makes them perfect for a quick meal. For longer storage, you can freeze uncooked patties for up to three months.
To freeze, place patties on a baking sheet lined with parchment paper. Make sure they don’t touch. Then, put them in an airtight container or freezer bag. When you’re ready to cook, thaw them in the fridge overnight or quickly in cold water.
Freezing Instructions
- Place patties on a baking sheet lined with parchment paper
- Transfer patties to an airtight container or freezer bag
- Label and date the container or bag
- Store in the freezer for up to three months
Reheating Guidelines
To reheat cooked salmon burgers, use the oven, microwave, or pan-fry. For the oven, preheat to 350°F (180°C) and cook for 5-7 minutes. For the microwave, cook on high for 30-45 seconds. For pan-frying, heat olive oil in a pan over medium heat and cook for 2-3 minutes on each side.
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Common Mistakes to Avoid
When making a quick salmon burger, it’s key to steer clear of common mistakes. Overcooking the salmon patties is a big one. It can make them dry and tough. Cook them for 3-5 minutes on each side to avoid this.
Another mistake is underseasoning the salmon mix. This leads to a bland burger. To add flavor, include herbs and spices like dill, paprika, and garlic powder in your canned salmon recipes.
Here are some more tips to help you avoid common mistakes:
- Don’t overmix the salmon mix. It can make the patties dense and heavy.
- Handle the salmon patties gently. They can break apart easily.
- Don’t press down on the patties while they’re cooking. It can squeeze out the juices and make them dry.
Nutritional Information and Dietary Benefits
A high-protein salmon burger is packed with nutrients, offering many health benefits. It’s perfect for those on a low-carb diet or wanting to cut down on carbs. The right sauce can make your meal even tastier and more nutritious.
Each 3.5-ounce serving of a high-protein salmon burger has about 22-25 grams of protein. This is great for building and keeping muscle. Salmon also has omega-3 fatty acids, which can lower blood pressure and reduce inflammation. By using almond flour instead of breadcrumbs, a low-carb version can have only about 2 grams of carbs per patty.
The key benefits of a salmon burger include: * High protein content * Rich in omega-3 fatty acids * Low in cholesterol * Good source of vitamins A, B12, and B6 * Naturally gluten-free and dairy-free, making it great for those with dietary restrictions.
Adding a high-protein salmon burger to your diet can bring many health benefits. With the right sauce, you can enjoy a meal that’s both delicious and healthy, fitting your dietary needs.
Conclusion
Making a tasty canned salmon recipe is easy. This quick salmon burger is not only healthy but also saves money and time. It’s a great way to enjoy a meal without the fuss.
Canned salmon is packed with protein, omega-3s, and vitamins. You can also add your favorite toppings and sauces. This makes the burger both tasty and customizable.
Whether you like it simple or fancy, this burger recipe is a hit. Try it out and see how much you’ll love it. Your taste buds and wallet will appreciate it!
FAQ
What are the key benefits of using canned salmon in this recipe?
Canned salmon is easy and affordable. It’s packed with protein and omega-3s, making it a healthy choice for a quick meal.
How long does it take to prepare the salmon burger recipe?
You can make this salmon burger in under 30 minutes. It’s perfect for a fast lunch or dinner.
What ingredients are needed to make the salmon burgers?
You’ll need canned salmon, fresh herbs, and spices. These ingredients make a tasty and healthy dish.
What kitchen tools and equipment are required to make the salmon burgers?
You’ll need a non-stick pan and a mixing bowl. A food processor can help get better results.
How do I prepare the salmon burgers?
Start by draining and cleaning the salmon. Then, mix the ingredients and shape into patties. Follow the steps for the best results.
What are the best cooking methods and times for the salmon burgers?
You can cook the burgers by pan-frying, baking, or grilling. Cooking time varies by method. Make sure to cook them safely.
What are some tasty sauce options for the salmon burgers?
Try classic tartar sauce, spicy sriracha mayo, or herb-infused Greek yogurt sauce. Each adds a unique flavor.
What are some creative topping ideas for the salmon burgers?
Add avocado, bacon, or caramelized onions for extra flavor and texture. These toppings can make your dish special.
How can I make the salmon burgers low-carb and gluten-free?
Use lettuce wraps or cauliflower buns instead of bread. Choose binding options without breadcrumbs for a gluten-free version.
How should I store and reheat the salmon burgers?
Store them properly to keep them fresh and safe. Follow the tips for the best results.
What are some common mistakes to avoid when making the salmon burgers?
Don’t overcook the burgers and season them well. Follow the instructions closely for the best taste.
What are the nutritional benefits of the salmon burger recipe?
The recipe is rich in protein and omega-3s. It’s a healthy choice. We’ll discuss the calorie breakdown and benefits in detail.
