Tasty Canned Salmon Burger Recipe
These Canned Salmon Burgers are a quick, delicious, and protein-packed meal perfect for a healthy lunch or dinner. Made with simple pantry staples like canned salmon, panko breadcrumbs, and Old Bay seasoning, these patties are crispy on the outside and tender on the inside.
Prep Time 10 minutes mins
Cook Time 8 minutes mins
Total Time 19 minutes mins
Course Seafood
Cuisine American
Servings 4
Calories 380 kcal
- 2 cans salmon drained
- 1 egg
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp Old Bay seasoning
- 1 heaping cup panko breadcrumbs
- ½ lemon juiced
- 4 green onions sliced
- ½ tsp black pepper
- 2 tbsp olive oil for frying
- 4 whole wheat buns
- Lettuce tomato, and pickles (for serving)
For the Lemon-Caper Mayo:
- ½ cup mayonnaise
- 1 tbsp capers chopped
- ½ lemon juiced
- ½ tsp black peppe
Prepare the Mixture: In a large bowl, combine mayonnaise, egg, Dijon mustard, Old Bay seasoning, panko breadcrumbs, drained salmon, lemon juice, green onions, and black pepper. Mix well until evenly combined.
Form Patties: Divide the mixture into four equal portions and shape them into burger patties.
Cook the Patties: Heat a skillet over medium heat and add olive oil. Place the patties in the skillet and flatten them slightly. Cook for about 3-4 minutes per side until golden brown and crisp.
Make the Mayo Sauce: In a small bowl, mix mayonnaise, capers, lemon juice, and black pepper. Stir well.
Assemble the Burgers: Spread the lemon-caper mayo on both sides of the whole wheat buns. Place a cooked salmon patty on the bottom bun, then top with lettuce, tomato, and pickles. Cover with the top bun.
Serve: Enjoy your homemade canned salmon burgers!
Health Benefits of Canned Salmon Burgers
Rich in Omega-3s: Canned salmon is packed with heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
High in Protein: Each burger provides a protein boost, essential for muscle repair, satiety, and overall body strength.
Bone Health Support: Canned salmon often includes soft, edible bones that are a great source of calcium, promoting strong bones and teeth.
Good for Heart Health: Old Bay seasoning and lemon add flavor without excessive sodium, keeping blood pressure in check.
Boosts Metabolism: The combination of protein and healthy fats helps maintain steady energy levels and aids metabolism.
Rich in Antioxidants: Green onions and lemon juice provide vitamin C and other antioxidants that support immune health.
Low in Unhealthy Fats: Unlike fried fast-food burgers, this homemade version uses olive oil for cooking, a heart-healthy fat source.
Supports Brain Function: Omega-3s, vitamin B12, and protein in salmon contribute to cognitive health and may help reduce brain fog.
Keyword Canned salmon recipes