AIP Dinner Recipes: Easy, Quick
AIP Dinner Recipes: Easy, Healthy Sheet Pan Beef & Veggie Feast
Ingredients
- 1.5 lbs boneless skinless chicken thighs (or beef stew meat)
- 1 cup full-fat coconut milk
- 2 medium sweet potatoes peeled and diced
- 1 zucchini sliced
- 1 small cauliflower head cut into florets
- 2 tbsp coconut oil
- 1 tsp sea salt
- 1 tsp turmeric AIP-approved
- 1 cup chicken broth AIP-compliant
Instructions
- Prep the Ingredients: The sweet potatoes, zucchini, and cauliflower should be washed and cut into bite-sized pieces.
- Cook the Protein: In a large skillet, coconut oil is heated over medium heat. The chicken thighs are seasoned with sea salt and turmeric, then browned on both sides for 5-7 minutes.
- Add Vegetables: The sweet potatoes and cauliflower are added to the skillet, followed by chicken broth. The mixture is simmered for 15 minutes.
- Incorporate Coconut Milk: Coconut milk and zucchini are stirred in, and the dish is cooked for another 10 minutes until the vegetables are tender.
- Serve: The dish is garnished with fresh herbs (optional) and served warm.