Best Almond Flour Banana Bread Recipe
Get ready to enjoy the best Almond Flour Banana Bread—moist, naturally sweet, and packed with wholesome goodness! This easy, gluten-free quick bread is made with ripe bananas, blanched almond flour, and a touch of maple syrup for the perfect balance of sweetness.
Ingredients
- 3 large ripe bananas about 1 ½ cups mashed
- 2 cups blanched almond flour
- 3 large eggs
- ⅓ cup pure maple syrup
- ½ teaspoon fine sea salt
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 tablespoon olive oil or coconut oil
Instructions
- Preheat the oven to 350°F (175°C).
- Mash the bananas with a fork on a flat surface until smooth. Transfer to a large mixing bowl.
- Add the dry ingredients—almond flour, sea salt, baking powder, and cinnamon—to the mashed bananas.
- Incorporate the wet ingredients—eggs, maple syrup, and olive oil—mixing until the batter is smooth.
- Prepare a 9x5-inch loaf pan by lightly spraying it with oil and lining it with parchment paper.
- Pour the batter into the prepared pan, smoothing the top with a spatula.
- Bake for 50-55 minutes or until the top is golden and cracked in the center.
- Cool completely in the pan before slicing and serving.
- Storage: Keep tightly covered in the fridge for up to 5 days or freeze individual slices with parchment paper between them for up to 3 months. Thaw overnight in the fridge before serving.
Video
Notes
- Gluten-Free & Grain-Free – Made with almond flour, this bread is a great option for those with gluten sensitivities or following a paleo diet.
- Rich in Healthy Fats – Almond flour and olive oil provide heart-healthy monounsaturated fats that support brain and cardiovascular health.
- Naturally Sweetened – Sweetened with ripe bananas and maple syrup, reducing the need for refined sugar.
- High in Protein – Eggs and almond flour add protein, helping to keep you full longer and support muscle repair.
- Good Source of Fiber – Bananas and almond flour provide dietary fiber, promoting healthy digestion and gut health.
- Packed with Vitamins & Minerals – Bananas offer potassium for heart health, while almonds provide vitamin E, magnesium, and calcium.
- Lower in Carbs than Traditional Banana Bread – A great option for those looking to reduce their carb intake while still enjoying a delicious treat.
- Supports Stable Blood Sugar Levels – Almond flour has a lower glycemic index than regular flour, helping to prevent blood sugar spikes.