Delecious Cucumber with Avocado Salad Recipe
This vibrant avocado tomato cucumber salad is a refreshing and nutritious dish, perfect for summer or any time you crave fresh flavors. With creamy avocado, juicy Roma tomatoes, crisp cucumber, and zesty red onion, this salad bursts with color and taste.
Ingredients
- 1 lb fresh Roma tomatoes chopped
- 1 whole English cucumber sliced
- ½ small red onion thinly sliced
- 2 ripe avocados pitted and diced
- ¼ cup fresh cilantro chopped (or substitute with dill)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Chop the Roma tomatoes into bite-sized pieces and transfer them to a large salad bowl.
- Slice the English cucumber and add it to the bowl.
- Thinly slice the red onion and mix it in for a pop of color and flavor.
- Pit and dice the avocados, then gently fold them into the salad.
- Sprinkle the chopped cilantro (or dill) over the top.
- Drizzle with extra virgin olive oil and fresh lemon juice.
- Season with salt and black pepper.
- Toss everything gently until well combined.
- Serve immediately and enjoy the fresh, creamy, and crisp flavors in every bite!
Video
Notes
- Rich in Healthy Fats: Avocados provide heart-healthy monounsaturated fats, which help reduce bad cholesterol and support brain function.
- Hydration & Digestion: Cucumbers are high in water content and fiber, promoting hydration and aiding digestion.
- Boosts Immunity: Tomatoes are packed with vitamin C and antioxidants like lycopene, which support immune health and reduce inflammation.
- Supports Heart Health: Olive oil and avocados contain beneficial fats that help maintain healthy blood pressure and cholesterol levels.
- Aids Weight Management: This salad is low in calories yet high in fiber, keeping you full longer without extra calories.
- Promotes Skin Health: The combination of vitamin C from tomatoes, vitamin E from avocado, and hydration from cucumbers helps maintain glowing, healthy skin.
- Regulates Blood Sugar: Lemon juice and fiber-rich ingredients help stabilize blood sugar levels and prevent spikes.