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Easy-Canned-Pink-Salmon-Recipe

Easy Canned Pink Salmon Recipe

This Zesty Garlic Herb Canned Pink Salmon Recipe is a flavorful, protein-packed dish that’s ready in 25 minutes. It’s budget-friendly, nutritious, and pairs perfectly with rice or vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Seafood
Cuisine American
Servings 4
Calories 220 kcal

Ingredients
  

  • 1 can 14.75 oz pink salmon, drained and flaked
  • 2 tbsp olive oil
  • 1 small onion finely chopped
  • 1 bell pepper red or yellow, diced
  • 1 medium tomato diced
  • 2 cloves garlic minced
  • 1 hot pepper optional, finely chopped
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • ½ tsp garlic salt
  • ½ tsp dried oregano
  • ½ tsp thyme
  • Juice of ½ lime
  • 2 tbsp fresh parsley chopped

Instructions
 

  • Prepare the ingredients: First, drain the canned pink salmon and remove any bones or skin. Then, flake the salmon into smaller pieces using a fork.
  • Sauté the aromatics: Next, heat olive oil in a large skillet over medium heat. Once hot, add chopped onions and bell peppers, stirring occasionally until softened. Then, add minced garlic and hot pepper, cooking for another minute.
  • Incorporate the tomatoes and spices: Now, add the diced tomatoes, smoked paprika, cayenne pepper, black pepper, garlic salt, oregano, and thyme. Stir well to evenly distribute the flavors.
  • Cook the salmon: Then, gently fold in the flaked salmon and mix thoroughly. Allow the flavors to meld by cooking for an additional 5 minutes over low heat.
  • Finish with freshness: Afterward, squeeze fresh lime juice over the salmon stir-fry and sprinkle chopped parsley for a burst of freshness.
  • Serve and enjoy: Finally, serve hot with steamed rice, quinoa, or a side salad

Notes

Health Benefits

  • High in Omega-3 Fatty Acids: Supports heart and brain health.
  • Rich in Protein: Helps build muscle and maintain energy.
  • Loaded with Antioxidants: Thanks to bell peppers, onions, and tomatoes.
  • Low in Carbs: Ideal for balanced and healthy eating.
Keyword Easy canned salmon recipe