Easy Canned Pink Salmon Recipe
This Zesty Garlic Herb Canned Pink Salmon Recipe is a flavorful, protein-packed dish that’s ready in 25 minutes. It’s budget-friendly, nutritious, and pairs perfectly with rice or vegetables.
Ingredients
- 1 can 14.75 oz pink salmon, drained and flaked
- 2 tbsp olive oil
- 1 small onion finely chopped
- 1 bell pepper red or yellow, diced
- 1 medium tomato diced
- 2 cloves garlic minced
- 1 hot pepper optional, finely chopped
- 1 tsp smoked paprika
- ½ tsp cayenne pepper
- ½ tsp black pepper
- ½ tsp garlic salt
- ½ tsp dried oregano
- ½ tsp thyme
- Juice of ½ lime
- 2 tbsp fresh parsley chopped
Instructions
- Prepare the ingredients: First, drain the canned pink salmon and remove any bones or skin. Then, flake the salmon into smaller pieces using a fork.
- Sauté the aromatics: Next, heat olive oil in a large skillet over medium heat. Once hot, add chopped onions and bell peppers, stirring occasionally until softened. Then, add minced garlic and hot pepper, cooking for another minute.
- Incorporate the tomatoes and spices: Now, add the diced tomatoes, smoked paprika, cayenne pepper, black pepper, garlic salt, oregano, and thyme. Stir well to evenly distribute the flavors.
- Cook the salmon: Then, gently fold in the flaked salmon and mix thoroughly. Allow the flavors to meld by cooking for an additional 5 minutes over low heat.
- Finish with freshness: Afterward, squeeze fresh lime juice over the salmon stir-fry and sprinkle chopped parsley for a burst of freshness.
- Serve and enjoy: Finally, serve hot with steamed rice, quinoa, or a side salad
Notes
Health Benefits
- High in Omega-3 Fatty Acids: Supports heart and brain health.
- Rich in Protein: Helps build muscle and maintain energy.
- Loaded with Antioxidants: Thanks to bell peppers, onions, and tomatoes.
- Low in Carbs: Ideal for balanced and healthy eating.