Quick Tuna Salad with Avocado and Egg Recipe
This Tuna Salad with Avocado and Egg is a quick, nutritious, and satisfying meal. Packed with protein, healthy fats, and Omega-3s, it's perfect for a light lunch or snack. The creamy avocados replace traditional mayo while adding essential nutrients. Enjoy it on toast, with crackers, or as a dip for a delicious, healthy twist on classic tuna salad.
Ingredients
- 1 can flaked tuna drained
- 2 ripe avocados diced (mash slightly for creaminess, if desired)
- 2 hard-boiled eggs diced
- 2 tablespoons mayonnaise adjust as needed
- Salt and pepper to taste
- Optional: herbs or spices of choice
- Optional: ΒΌ cup diced celery and/or apples for crunch and sweetness
- Optional: Squeeze of lemon juice to brighten flavors
Instructions
- In a medium bowl, combine the drained tuna, diced avocados, and diced hard-boiled eggs.
- Season with salt, pepper, and any preferred herbs or spices.
- Add 2 tablespoons of mayonnaise and mix well. Adjust the amount if a creamier consistency is desired.
- Stir in diced celery and/or apples for added texture and sweetness, if using.
- Drizzle with fresh lemon juice to enhance the flavors.
- Serve on toasted English muffins, with crackers, or as a dip with chips. Enjoy!
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Notes
- High in Protein: Tuna and eggs provide a great source of lean protein, supporting muscle growth and keeping you full longer.
- Rich in Healthy Fats: Avocados offer heart-healthy monounsaturated fats, which can help reduce bad cholesterol.
- Packed with Omega-3s: Tuna and eggs contain Omega-3 fatty acids, which support brain health and reduce inflammation.
- Low in Carbs: This salad is keto-friendly and perfect for low-carb diets.
- Nutrient-Dense: Avocados are loaded with vitamins C, E, K, and B-6, plus fiber, which aids digestion.
- Heart-Healthy: The combination of tuna, avocado, and eggs promotes cardiovascular health by supporting good cholesterol levels.
- Boosts Metabolism: Protein and healthy fats work together to maintain energy levels and support metabolic function.