Roasted Kurbis Soup Recipe
This Kurbis Soup Recipes is a creamy and comforting dish, perfect for chilly days. Roasting the pumpkin brings out its natural sweetness and adds a deep, caramelized flavor to the soup. Combined with onions, garlic, and warm spices like coriander, this soup is simple yet full of flavor.
Ingredients
- 1 small pumpkin about 1kg or ~2 pounds
- Olive oil
- Salt and black pepper
- 1 onion sliced
- 3 garlic cloves diced
- 1 tablespoon ground coriander
- 2 cups vegetable or chicken stock adjust for desired consistency
- Optional: cream and parsley for garnish
- Crusty bread for serving
Instructions
Roast the Pumpkin
- Preheat the oven to 200°C (400°F).
- Remove seeds from the pumpkin (save seeds for roasting if desired).
- Cut the pumpkin into wedges. For faster roasting, cut into smaller pieces.
- Place the pumpkin wedges in a dish, drizzle with olive oil, and season with salt and pepper.
- Roast in the oven for 1–2 hours, or until the pumpkin is soft and caramelized at the edges. Let cool.
Prepare the Aromatics
- Heat a small amount of olive oil in a medium pan over medium heat.
- Add sliced onion and cook until soft and translucent (about 10 minutes).
- Add diced garlic and cook for another 2–3 minutes.
Scoop the Pumpkin
- Once the roasted pumpkin has cooled, scoop out the flesh using a spoon and set aside in a bowl.
Season the Soup Base
- Add 1 tablespoon of ground coriander to the onion and garlic mixture. Cook for 1–2 minutes until fragrant.
Combine and Blend
- Add the roasted pumpkin to the pan.
- Pour in 2 cups of stock, stirring to combine. For a thinner soup, add more stock as needed.
- Transfer the mixture to a blender or use a stick blender to blend until smooth.
Serve and Garnish
- Pour the blended soup into bowls.
- Garnish with cream and parsley.
- Serve hot with crusty bread.
Storage
- Freeze any leftovers for up to 3 months; it’s perfect for quick lunches or dinners.
Video
Notes
- Rich in Vitamins: Pumpkin is high in Vitamin A, supporting eye health and immunity.
- Low in Calories: A healthy, low-calorie meal perfect for weight management.
- High in Fiber: Aids digestion and promotes a feeling of fullness.
- Immune Boosting: Garlic and onions contain antioxidants and antimicrobial properties.
- Heart Healthy: Olive oil and pumpkin contribute to cardiovascular health.
- Rich in Antioxidants: Pumpkin and parsley contain beta-carotene and other antioxidants that fight inflammation.
- Hydrating and Nourishing: The soup's high water content helps with hydration.