Simple Chicken Cutlets in Air Fryer Recipe
These Air Fryer Chicken Tenders are crispy on the outside, juicy on the inside, and packed with flavor—all without deep frying! Made with simple ingredients like Panko breadcrumbs, eggs, and seasonings, this healthier alternative to traditional fried chicken is quick and easy to prepare.
Prep Time 10 minutes mins
Cook Time 11 minutes mins
Total Time 21 minutes mins
Course Chicken
Cuisine American
Servings 4
Calories 355 kcal
- 2 lbs chicken tenders
- 2 large eggs
- 2 cups Panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 ½ tsp salt
- ¾ tsp black pepper
- Cooking spray olive oil mist recommended
Prep the Chicken: Pat the chicken tenders dry with paper towels to help the coating stick better.
Prepare the Egg Wash: In a shallow dish, crack two eggs and beat them until well mixed.
Make the Breading Mixture: In another shallow dish, combine Panko breadcrumbs, paprika, and garlic powder. Mix well.
Season the Chicken: Evenly sprinkle salt and pepper over the chicken tenders on both sides.
Dredge the Chicken: Dip each tender into the egg mixture, letting any excess drip off, then coat it in the breadcrumb mixture, pressing gently to adhere. Place on a lined baking sheet.
Preheat the Air Fryer: Set it to 400°F (200°C) for a few minutes.
Cook the Chicken: Spray the air fryer basket with cooking spray, then place the tenders in a single layer without overcrowding. Spray the tops lightly with oil.
Air Fry: Cook at 400°F for 6 minutes, then flip the tenders, spray again, and cook for another 5 minutes until golden brown and crispy.
Serve & Enjoy: Let the tenders cool slightly before serving. Pair with your favorite dipping sauce!
Health Benefits of Air Fryer Chicken Tenders
✔️ Lower in Fat – Air frying uses minimal oil compared to deep frying, reducing overall fat content.
✔️ High in Protein – Chicken tenders provide a lean source of protein, essential for muscle growth and repair.
✔️ Less Grease, Easier Digestion – Without excessive oil, these tenders are lighter on the stomach and easier to digest.
✔️ Rich in Nutrients – Chicken contains essential vitamins and minerals like B12, niacin, and selenium, which support metabolism and immune function.
✔️ Gluten-Free Option Available – Swap regular breadcrumbs for gluten-free ones to make this recipe suitable for gluten-sensitive diets.
✔️ Kid-Friendly & Balanced – A great alternative to fast food chicken tenders, offering a nutritious and homemade option for the whole family.
Keyword air fryer chicken recipes